#fitness
FitAmplify articles tagged "fitness" — body composition, nutrition and healthy habits.
body composition
What Does Athlete Mode Do on a Smart Scale? Explained
Athlete mode adjusts your smart scale's formulas for trained bodies with more muscle and less fat. Though it still relies on estimation, it provides a more accurate picture for athletes than standard mode.
fitness
Home Gym Essentials for Beginners in Canada (Under $500)
Home gym essential equipment for beginners in Canada: a simple starter setup under $500 CAD. What to buy first, what to skip, and a beginner week that meets Canada's movement guideline.
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